Welcome to The Serenity Team!

You made it — and we’re thrilled to have you on board! 

You’ve just joined something that’s bigger than an internship. This is a movement for mental wellness, emotional strength, and love energy — and you’re at the heart of it. You don’t have to have it all figured out. That’s what this 3-Day Quick Start is for. Start where you are. Share what feels real. Let your momentum build naturally.

1. Tell someone who loves you that you’ve joined

This could be your mom, dad, grandparent, aunt — or anyone who’s been there for you. Here’s why this matters:

 • It grounds you in support (you’re not doing this alone)

• You never know who they might know — a parent, teacher, or friend who needs this

• It’s a powerful moment of connection that often opens unexpected doors. Try something like: “I just joined something called Serenity — it’s helping students like me feel less stressed and more grounded. Want to help me share it?”

Their love could ripple out way further than you think.

2. Post one piece of content a day
 - even if it’s super simple You don’t need to be an influencer. You just need to be real. 

Since Serenity is still being updated behind the scenes, here are a few great content ideas to start with:

• A simple selfie with a caption: “Working on my peace today. Big shoutout to Serenity for helping me stay centered ”

• A heart-centered quote or message: Your nervous system deserves a reset too. ”

 • A story post: “Stressed? Overthinking? I just found something that actually helps. Message me and I’ll share it with you.” 

• A quick reel or video: just sharing why you care about mental health or supporting others We’ll have more content and tools soon — but you being you is more powerful than anything we could script.

3. Share Serenity with people who matter to you

Think about 3–5 people you care about — especially those who’ve been stressed, anxious, or just in a slump. Text them. DM them. Say something like: “Hey, I just joined a mental wellness project that’s actually helping me feel better. Want to try it with me?” It’s that simple. Serenity spreads through real conversation, not hype. 

Feeling stuck or inspired? We’re here for both. Just reach out and we’ll guide you.

This is going to be something special — and you’re a huge part of it. Let’s go!

– Paul Bauer