Make yourself comfortable
Sit or recline somewhere you can be undisturbed. Let the audio carry the experience rather than trying to make anything happen.
Clear-Mind
Guide & FAQs
A simple guide to help you settle in, listen comfortably and get the most from your Clear-Mind experience.
Your Guide
A gentle way to begin
Begin with Calming the Mind
Use this meditation when your thoughts feel active, restless or difficult to release. There is no need to stop thinking. Simply return to the experience whenever your attention wanders.
Enter the Heart Field
Use this meditation when you want to move beyond mental effort and reconnect with a quieter, more centered state.
Let consistency do the work
Listen regularly, even when you only have ten minutes. Clear-Mind is a practice of returning, not a performance you need to master.
Helpful Answers
Frequently asked questions
Do I need to listen to the full meditation?
No. A complete session can be valuable, but you can also listen for ten or fifteen minutes when that is what your day allows.
Do I need headphones?
Headphones can make the experience more immersive, but they are not required. A comfortable volume through your phone, tablet or speakers is perfectly fine.
What if my mind keeps wandering?
That is completely natural. You are not trying to force the mind into silence. Notice that your attention has wandered and gently return to the voice and the experience.
Should I listen to the meditations in order?
If you are new to Clear-Mind, begin with Calming the Mind and then explore Entering the Heart Field. After that, choose the one that best matches what you need in the moment.
How often should I listen?
Daily listening can help the experience become more familiar, but there is no rigid schedule. Regular, relaxed use matters more than trying to do it perfectly.
Can I listen while lying down?
Yes. You may sit, recline or lie down. Choose the position that allows your body to settle without unnecessary strain.
Can I listen while driving?
No. Listen only when you can safely relax and give the experience your attention. Do not use the meditations while driving or operating equipment.