Paul Bauer Podcast
Episode #6 - Rollin McCraty, PhD
Optimizing Your HRV and
Emotional Well-Being
Rollin McCraty - HRV and Emotional and Enregetic Well-Being
Dr. Roland McCraty, a leading expert in Heart Rate Variability (HRV), explores the concept of heart coherence and its profound impact on health.
He discusses how achieving heart coherence can improve emotional regulation, reduce stress, and enhance overall well-being.
Dr. McCraty provides insights into the science behind HRV and shares practical techniques to cultivate heart coherence for a healthier, more balanced life.
May your Heart and mind be filled with the love and radiance of life itself.
So be it now…
Paul Bauer
