Paul Bauer Podcast

Episode #6 - Rollin McCraty, PhD
Optimizing Your HRV and
Emotional Well-Being

Rollin McCraty - HRV and Emotional and Enregetic Well-Being

Dr. Roland McCraty, a leading expert in Heart Rate Variability (HRV), explores the concept of heart coherence and its profound impact on health.
He discusses how achieving heart coherence can improve emotional regulation, reduce stress, and enhance overall well-being.

Dr. McCraty provides insights into the science behind HRV and shares practical techniques to cultivate heart coherence for a healthier, more balanced life.

More info on Dr Janke and his work

May your Heart and mind be filled with the love and radiance of life itself.

So be it now…

Paul Bauer