Serenity App Training
Welcome to the Serenity App Training Modules
Intro Class
Intro - The Purpose and Mission of Serenity |
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(To download audio, right click on the link and choose "Save Target As") |
Module 1 - What is HRS? (Heart Resonance) |
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Module 2 - The Power of Resonant Breathing |
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(To download audio, right click on the link and choose "Save Target As") |
Module 3 - When and how to use Serenity |
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(To download audio, right click on the link and choose "Save Target As") |
Module 4 - Your Heart Resonance Score (To download audio, right click on the link and choose "Save Target As") |
Module 5 - What is HRV and why is it so important? (To download audio, right click on the link and choose "Save Target As") |
Module 6 - The Healing Power of the Breath (To download audio, right click on the link and choose "Save Target As") |
Module 8 - Cr (To download audio, right click on the link and choose "Save Target As") |
Bonuses
The Serenity Breath (audio) |
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(To download audio, right click on the link and choose "Save Target As") |
The Serenity Breath (PDF)
The Serenity Process (audio) |
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(To download audio, right click on the link and choose "Save Target As") |