Welcome to Serenity!

Here's how to get the most from Serenity

Step 1 - Login to the course area

Step 2 - Download the Serenity app

Step 3 - Take your first HRS reading
(and practice the Serenity breath)

1. It helps calm the over-active mind (simple but powerful meditation)

2. It helps you clear negative emotions 

3. It helps you harness any form of negativity and transform it into clarity and focus

The Mission of Serenity