The CORE Meditation

One of the key components of the Regenerate and Restore club is the CORE meditation. It's based on an ancient form of meditation to awaken the mind and body. It helps you activate your main energy centers (chakras) which enhances your energy and healing powers.

This is no ordinary meditation. As you practice a daily, you will experience amazing breakthroughs in your mind and body

There are two levels of practice:

1. Individually
2. In our weekly group sessions

As you practice individually, you'll feel some amazing shifts.

But as you you practice with us as a group, your results will expand dramatically!

CORE Meditation Intro

CORE Meditation