The Serenity Breath
After many years of research, I discovered one of the most powerful (and simplest) forms of breath work. It turns out that this type of breath work is one of the only ways you can rebalance the autonomic nervous system (ANS). The ANS controls and balances many of the major functions of your body - including the fight or flight response.
What this means is when you know how to balance and harmonize the ANS, stress no longer has any control over you. The importance of the statement cannot be over emphasized!
The Serenity Breath is your simple way of calming stress, releasing negative emotions and even releasing trauma.
The Serenity Breath - PDF
The Serenity Breath (audio)