Regenerate Process

You're about to learn a life transforming process. It helps you discover, release and regenerate your mind and body. Each step should be practiced several times a week until you master the process.  The more you practice, stronger you become.

In order for the body to regenerate, you need to do steps one and two first. Each step the process is done on a daily basis.  

Step 1 - Discover

Step 2 - Release

Step 3 - Regenerate

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