In the release phase, you'll learn and practice the art of connecting, accepting and dissolving the stuck energy trapped in old emotions are throughout the body.
The first and most important step of this phase is getting in touch with your breathing. What is the most powerful Waze for you to do this is through the Serenity Breath.
These two processes will help you eliminate and dissolve stress right from the root. Keep in mind this is not a one time process. They should become part of your life strategy.
Step 1 - Discover
Step 2 - Release
Step 3 - Regenerate