A Powerful 2-Step Meditation for Inner Peace and Calm

A Powerful 2-Step Meditationfor Inner Peace and CalmGreg BradenThis meditation is a powerful technique that will allow you to shift from stressed-out to instant inner peace and calm. The technique cultivates heart-brain coherence — what athletes call being in “the zone” — and is appropriately called the Quick Coherence® Technique and has been refined into two…

Resilience from the Heart

Resilience from the HeartGreg BradenThe single eye of the heart—the state of harmony that we create for ourselves in heart-brain coherence—accesses what’s true for us in the moment of a given situation. Rather than thinking through a list of the pros and cons or weighing out the probability that an experience of the past will…